Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Heather Violante, PsyD

How to Decrease Anxiety and Feel Successful During the Pandemic

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

Kacee Tannenbaum, LCSW

Practicing Mindfulness as a Mom During a Crisis

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Jordan Zipkin, LMFT

Simple Mindfulness Exercises to Ease Loneliness During the Pandemic

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...