Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

One of the most transformative moments in the life of a teen is when they realize that inside them, they already have all the strength...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Have you ever felt like you wanted to have a meaningful conversation with your teen but the words never came out the way you Learn more...

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Specific childhood experiences, paired with genetic predisposition, set the stage for addiction. Learn more...