Melissa Valentina, PhD, LMFT
Hypnosis for Anxiety
Breathe … in and out … repeat as necessary.
Now … that’s better.
Stress and anxiety can make life a real struggle.
Are you a worrier..
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Jordan Zipkin, LMFT
3 Ways to Increase Peace to Survive the Holidays in One Piece
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Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
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Decreasing Anxiety in Teens Using Narrative Therapy
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How to Decrease Anxiety and Feel Successful During the Pandemic
We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...
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5 Tips To Get Unstuck To Start Living Your Best Life
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Using Radical Acceptance to Ease Adapting to Change
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Simple Mindfulness Exercises to Ease Loneliness During the Pandemic
Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...
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How To See The Silver Lining During a Tragedy
In order to emotionally and mentally survive this pandemic, we need to look at the silver linings.
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Small Steps to Big Change
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Why Am I Addicted?
Specific childhood experiences, paired with genetic predisposition, set the stage for addiction.
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