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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.