Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?