Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?