Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....

As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental condition that affects both children and adults.