Sara Speed, LMHC
Do I Really Need Therapy as a First Responder?
As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Nicole Ambrose, LCSW
The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
Tatiana St. Germain, LMHC
The Benefits of Heart-Centered Hypnosis/Hypnotherapy
Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,
Heather Keenan, LCSW
Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.
Sara Speed, LMHC
First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
Alexa von Oertzen, LMFT
How Can I Get My Family To Participate In And Benefit From Family Counseling?
You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...
Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Carla Barrow, LMFT
What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
David Schlagter, LCSW
How to Get From Anxiety to Peace?
Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Sheilah Ledesma, LCSW
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
Heather Keenan, LCSW
How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...
Nicole Ambrose, LCSW
How to Stop a Panic Attack By Using Your Five Senses
Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Carla Barrow, LMFT
Recovering From Affairs in Couple’s Therapy
As a marriage and family therapist working with couples in crisis,I see people who come to therapy because one of the partners had an...
Sara Speed, LMHC
How to Overcome Anxiety
There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...
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