Jordan Zipkin, LMFT
What You Need to Know About How Trauma Affects the Mind
When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Sheilah Ledesma, LCSW
3 Simple and Functional Steps to Practice Mindfulness
Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
Kimberly Bonds Grocher, LCSW, CPC
How Anxiety Shows Up and What To Do About It
Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi
Kate Campbell, PhD, LMFT
5 Tips to Reduce Your Anxiety Today!
Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you
Kate Campbell, PhD, LMFT
Six Tips To Manage Holiday Stress
Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you
Kate Campbell, PhD, LMFT
Top Five Stress Reduction Tips!
How are you? How are you doing? No really… how are you?
You may be reading this blog on an overwhelming Tuesday morning… escaping, if just
Dr. Alex Gard, DMFT, LMFT, PMH-C
The Power of a Non-Contentious Heart
The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.
Kate Campbell, PhD, LMFT
5 Tips for Stressing Less This Holiday!
The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!
Kate Campbell, PhD, LMFT
7 Realizations About Being a New Mom
This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.
Kate Campbell, PhD, LMFT
Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.
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