Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

We’ve expanded our counseling and psychology group practice with a brand new, luxurious office space in Coral Springs...

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...

There was a time in our history where fear didn’t just serve a purpose, it was absolutely critical. Our primitive past as a species when...

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...