Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress can be defined as a common reaction to an everyday pressure and or change....

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

Many parents consider shyness and social anxiety as one and the same. However, social anxiety is more complex than general shyness...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?