Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

As summer break draws to a close, the transition back to school can be a challenging time for teenagers. As a parent, you play a crucial....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...