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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you

Ah the holidays, or should I say AHHH!!! The holidays.   We all wait for them, love them and then when they arrive, we dread them.  Why you

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.