Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.