Lia Damiani-Tinney, LMHC
4 Ways to Cope with Anxiety as a College Student
College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Heather Keenan, LCSW
Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.
Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
Alex Steiner, LCSW
What to Expect with LGBTQIA+ Therapy
Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.
Dr. Jeff Mandelkorn, PhD
Burnout, Fatigue, and a Case for Self-Care
The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Nicole Ambrose, LCSW
How to Stop a Panic Attack By Using Your Five Senses
Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Alex Steiner, LCSW
Tips on How to Strengthen Your Relationship with Yourself
Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...
Dr. Alex Gard, DMFT, LMFT, PMH-C
Motherhood + Social Media
I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...
Natalie Kusturic, LMFT
“I Love You But I Love Me More”
Everyday I see a new headline, article or inspiring message saying, BE YOU. I love the message but what does it mean? This being yourself co
Kimberly Bonds Grocher, LCSW, CPC
Build a Healthy Relationship with YOU
Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con
Jamie Ratowski, LMFT
3 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation
Dr. Alex Gard, DMFT, LMFT, PMH-C
Why Vulnerability is the Key to Living Whole Heartedly
Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.
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