Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...

In today's fast-paced world, it's not uncommon for individuals to experience feelings of sadness, fatigue, and overwhelm....

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....

Hypnotherapy taps into the child's natural imagination and creativity. Using a variety of techniques such as symbols, stories, and...

Coming out of the closet is a deeply personal and often challenging journey for individuals who identify as LGBTQIA+....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

, at the same time. It was a sunny day with a cool breeze with conversations flowing seamlessly. As they were recalling how they met...

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental condition that affects both children and adults.

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....