Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Faz tempo que você gostaria de se sentar com a família e conversar sobre muitas coisas que nunca foram expressadas.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...