Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...