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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Bayview Therapy
The Ultimate ADHD Checklist: Recognizing the Signs
Attention Deficit Hyperactivity Disorder, commonly known as ADHD, is a neurodevelopmental condition that affects both children and adults.
Jennifer Perez, LMFT
How to Transition Kids Back to School Successfully
Time seems to be moving at the speed of light this summer and it's almost time to get school supplies and new uniforms ready....
Jessica Califf, LMFT
Maintaining Structure in the Summer
School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...
Dr. Alex Gard, DMFT, LMFT, PMH-C
Why We Have Mom Guilt And What To Do About It
I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a
Lorena Arrarte, LMHC
How can I Help My Teen Manage Stress?
Stress can be defined as a common reaction to an everyday pressure and or change....
Jessica Califf, LMFT
3 Things You Didn’t Know About Parent Coaching
Parenting is one of the most challenging, yet most rewarding jobs ever! If you’re struggling with your role or confidence as a parent...
Dr. Alex Gard, DMFT, LMFT, PMH-C
5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Kacee Tannenbaum, LCSW
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Dr. Alex Gard, DMFT, LMFT, PMH-C
How to Make the Transition From 1 to 2 Kids Easier On Families
As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...
Jessica Jefferson, LMFT
5 Ways to Survive the Summer with Kids
We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...
Lorena Arrarte, LMHC
Benefits of EMDR Therapy for Children
You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...
Alexa von Oertzen, LMFT
The Price Teens are Paying for Today's High Academic Expectations
Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...
Jessica Califf, LMFT
3 Signs You May Need Parent Coaching
Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.
Kacee Tannenbaum, LCSW
Mommy Burnout: Can Therapy Help?
Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.
Jessica Califf, LMFT
4 Parenting Tips for Children with ADHD
Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...
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