Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Do you feel that, once you start to get closer to the person you are dating, that you feel s/he is infringing on that independence?

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels