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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.