Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

The holidays are meant to be a source of connection, peace, and joy. They also tend to drag along with them noteworthy stress, anxiety...

When you come home to your partner, you feel scared.  You don’t know which version you’re going to encounter: the calm, sweet...

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Across the world, most countries are battling COVID-19 in part through social distancing. While many health experts advise...

So much has changed in our lives and there’s still uncertainty regarding aspects of our future. Lean more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...