Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.