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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Romantic relationships, like gardens, require nurturing, patience, and care. When cultivated correctly, they can bloom into a source...

Dr. John Gottman, a renowned relationship expert, has dedicated decades to studying the intricacies of human connections.

Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

We’re thrilled to announce that Alexa Von Oertzen, LMFT is officially a Certified EMDR Therapist!

, at the same time. It was a sunny day with a cool breeze with conversations flowing seamlessly. As they were recalling how they met...

Play therapy, a therapeutic approach primarily used with children, has gained significant attention over the years. It's not just....

When it comes to relationships, one of the most beautiful aspects is the diversity that each partner brings to the table....