Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Looking For a Certified EMDR Therapist in Coral Springs, Florida?

Nicole Ambrose, LCSW

Looking For a Certified EMDR Therapist in Coral Springs, Florida?

We are delighted to share that our very own Nicole Ambrose, LCSW has officially achieved her certification as an EMDR Therapist!

Conquering the Art of Relaxation in a World of High Functioning Anxiety

Nicole Ambrose, LCSW

Anxiety

Conquering the Art of Relaxation in a World of High Functioning Anxiety

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Nicole Ambrose, LCSW

EMDR

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

Nicole Ambrose, LCSW

EMDR

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Intrusive Thoughts: Why We Have Them and What To Do About It

Nicole Ambrose, LCSW

Anxiety

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

How Exercise Helps You Heal From Stress & Trauma

Nicole Ambrose, LCSW

Stress

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

Nicole Ambrose, LCSW

Anxiety

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

Nicole Ambrose, LCSW

Self Esteem

Constantly Seeking Reassurance Is Out. Self Confidence Is In.

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

How To Cope With Dysfunctional Family Gatherings

Nicole Ambrose, LCSW

Trauma

How To Cope With Dysfunctional Family Gatherings

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Nicole Ambrose, LCSW

Depression

The Link Between Depression and Trauma

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Nicole Ambrose, LCSW

What To Look For in An Online Therapist

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Lies Anxiety Tells You and Ways to Overcome Them

Nicole Ambrose, LCSW

Trauma

Lies Anxiety Tells You and Ways to Overcome Them

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

3 Steps to Make Friends with Your Inner Critic

Nicole Ambrose, LCSW

Stress

3 Steps to Make Friends with Your Inner Critic

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Why Magnesium is Good for Your Mental Health

Nicole Ambrose, LCSW

Stress

Why Magnesium is Good for Your Mental Health

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

Nicole Ambrose, LCSW

Wellness

“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL