Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jessica Califf, LMFT

4 Tips to Minimize My Child’s Tantrums

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Kacee Tannenbaum, LCSW

Motherhood

A Guide to Overcoming Mom Guilt

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Jessica Jefferson, LMFT

Postpartum Depression

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

Benefits of Creating a Postpartum Support Network

Kacee Tannenbaum, LCSW

Motherhood

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

David Schlagter, LCSW

Stress

Why Family Therapy Is Beneficial

A family therapist looks at the whole family system instead of just the “identified client”.

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

Jessica Jefferson, LMFT

Motherhood

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Beating New Mom Stress in the Midst of a Pandemic

Kacee Tannenbaum, LCSW

Motherhood

Beating New Mom Stress in the Midst of a Pandemic

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

Dr. Alex Gard, DMFT, LMFT, PMH-C

Motherhood

Motherhood + Social Media

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Jennifer Rosario, LMFT

Motherhood

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

Holiday Survival Tips for New Parents in 2020

Jessica Jefferson, LMFT

Motherhood

Holiday Survival Tips for New Parents in 2020

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

Kacee Tannenbaum, LCSW

Fatherhood

What is Postpartum Depression?

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Dr. Alex Gard, DMFT, LMFT, PMH-C

Motherhood

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

6 Tips to Enhance Your Emotional Health Postpartum

Dr. Alex Gard, DMFT, LMFT, PMH-C

Motherhood

6 Tips to Enhance Your Emotional Health Postpartum

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

How women can avoid shame in pregnancy and postpartum

Dr. Alex Gard, DMFT, LMFT, PMH-C

Motherhood

How women can avoid shame in pregnancy and postpartum

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

How to Navigate the Transition from Couple to First Time Parents

Kate Campbell, PhD, LMFT

New Parents

How to Navigate the Transition from Couple to First Time Parents

Having a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL