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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

A family therapist looks at the whole family system instead of just the “identified client”.

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

Having a baby is one of the most exciting, rewarding, and most challenging life transitions. Let’s face it, it’s both a happy and stressful