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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

This article is way too good to be true? You may be right! However, a tantrum is a NORMAL and EXPECTED part of toddlerhood.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...

You have wanted to sit down with your family for some time because many things have been left unsaid, but the lack of communication...

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

It is the holiday season, which for many new parents can be a good and a bad thing. However, in 2020, things are A LOT different than...

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...