Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...

We’re all adjusting to this new way of life, but it could be making you feel anxious or stressed. We may have set goals...

The weight of this global pandemic has triggered an increase in symptoms of anxiety and depression for so many people. We have Learn more..

Are you feeling frustrated because you have to show up to a 9-5 job that you are miserable at, however you feel you need to stay there...

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Nobody was ready for a pandemic and I have to admit that adjusting to this new reality has been an adjusting for me. Lean more...

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.