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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to Handle Jealousy in a Relationship
Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.
Bayview Therapy


Game Plan for Success: How Teen Athletes Can Balance School, Sports, and Friends Like a Pro
Being a teenager comes with its own set of challenges, and for many, the pressure is magnified when sports are added to the mix.
Nicole Giacchino


Balancing Parenting and Self-Care: Tips for New Moms
Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.
Bayview Therapy


How to Combat Loneliness and Build Meaningful Connections
Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...
Bayview Therapy


Strategies for Managing Anger and Emotional Outbursts
Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst
Bayview Therapy


Understanding and Coping with Postpartum Depression
Becoming a parent is often portrayed as one of life’s most joyous experiences. However, for many new mothers, this transition can also...
Bayview Therapy


Managing Stress in a High-Pressure Job
In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...
Bayview Therapy


Managing Postpartum Anxiety: Strategies for New Mothers
The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...
Bayview Therapy


Healing Inside and Out: The Profound Connection Between Mental and Physical Health
Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...
Alyssa Woolslair, LMHC


Coping with Emptiness After a Breakup: Strategies for Healing and Self-Discovery
Breakups are often accompanied by a whirlwind of emotions, ranging from sadness and anger to confusion and loneliness....
Bayview Therapy

Running On Empty: It’s Time to Refill Your Cup
Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..
Dr. Jeff Mandelkorn, PhD


Navigating Adult ADHD: Strategies for Managing Symptoms Without Medication
Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but many individuals continue to experience....
Bayview Therapy


Finding Balance: Navigating Work, Family, and Self-Care as a Mother
Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...
Bayview Therapy


Breaking the Loop of Anxiety: A Guide to Finding Calm
Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....
Bayview Therapy


Benefits of Faith Based Therapy
People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....
J’Nay Reckard, LMHC
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