Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Heartbreak is the worst pain imaginable. It is even more intense during the holidays. The quicker we realize these truths...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.