Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Taylor Phillips, Psy.D.

Mental Health

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Heather Kuhl, Psy. D., LMFT

Anxiety

Understanding Neurodiversity

The term neurodiversity is an approach to understanding differences in brain function and behavior patterns....

How Understanding Our Nervous System Can Promote Calmness

Alex Steiner, LCSW

Mental Health

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

Kate Campbell, PhD, LMFT

Dr. Kate Campbell

Exciting News! We're Opening a 3rd Counseling Office in Plantation, Florida This Summer!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Tatiana St. Germain, LMHC

Mental Health

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

The Price Teens are Paying for Today's High Academic Expectations

Alexa von Oertzen, LMFT

Teens

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Jamie Ratowski, LMFT

Psychological Evaluation

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Crystal Adkins

ADHD

I Think I Have ADHD. Now what?

Do you ever feel stuck or overwhelmed because you cannot meet the everyday demands of life?

Heather Keenan, LCSW

Depression

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

Nicole Ambrose, LCSW

Anxiety

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

The Illusion of Bipolar Disorder Among Men: When is it Something More?

Dr. Taylor Phillips, Psy.D.

Personality Disorder

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

The Journey of Healing When You’ve Lost a Loved One

Sara Speed, LMHC

The Journey of Healing When You’ve Lost a Loved One

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Heather Keenan, LCSW

Trauma

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

What Are Boundaries and How Do I Set Them?

Alex Steiner, LCSW

Self Esteem

What Are Boundaries and How Do I Set Them?

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

Dr. Taylor Phillips, Psy.D.

Bipolar Disorder

Riding the Emotional Roller Coaster: Is It Bipolar Disorder?

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL