Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi