Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Welcoming a new baby into the world and to your family is nothing short of miraculous. It's amazing, magical, and crazy all at the same...

Everyone experiences feelings of sadness at some point in their lives. Normally these feelings pass within a few days, Learn more...

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

Mama, are you feeling overwhelmed by the demanding tasks of your day? Let’s face it now you are expected to homeschool not only...

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...

When people think about having babies, they usually think in terms of what will be gained. Read more...