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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Break Up Recovery - Tips to Help Us Move On
A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...
Jamie Ratowski, LMFT


Causes and Cures for Commitment Phobia
Most of us have at least heard of a phobia, if not have one of our own. A phobia is an extreme anxious behavior or...
Jamie Ratowski, LMFT


#TherapistTellAll: Struggling to Stay Motivated During a Pandemic
Earlier in 2020, I wrote in a blog post about my goals for the year on wanting to be healthier, not just physically but...
Jamie Ratowski, LMFT


“You’re Driving Me Crazy!” A Couple’s Guide To Surviving Isolation Together
With the COVID-19 pandemic causing panic and challenging times for the population nationwide, we must learn to adapt to the
Learn more...
Jamie Ratowski, LMFT


The Impact Non-Verbal Communication Has On Your Relationship
Couples therapy is one of my favorite parts of my job. Learn more about the impact of non-verbal communication on your relationship...
Jamie Ratowski, LMFT


How to Avoid The 5 Bad Habits That Are Sabotaging Your Relationship
Relationships can be hard. As a Licensed Marriage and Family Therapist, I have a lot of couples who come in and out of my office every week,
Jamie Ratowski, LMFT
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