Jamie Ratowski, LMFT
Axing Anxiety - Easy to Use Skills To Help Manage Anxiety
If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Jamie Ratowski, LMFT
How to Identify, Repair, & Avoid Resentment in Your Relationship
Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..
Jamie Ratowski, LMFT
How To Tackle Holiday Stress With Your Partner
I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....
Jamie Ratowski, LMFT
How To Stop Sabotaging Your Relationship
Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
Jamie Ratowski, LMFT
Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Jamie Ratowski, LMFT
Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Jamie Ratowski, LMFT
Establishing Healthy Boundaries In A New Relationship
Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...
Jamie Ratowski, LMFT
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Jamie Ratowski, LMFT
It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida
As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....
Jamie Ratowski, LMFT
Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym
Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.
Jamie Ratowski, LMFT
How to Get My Partner to Come to Couples Therapy?
Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...
Jamie Ratowski, LMFT
Tackle the New Year with Confidence
Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Jamie Ratowski, LMFT
What To Expect in LGBTQ+ Couples Therapy
A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.
Jamie Ratowski, LMFT
It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida
Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...
Jamie Ratowski, LMFT
Break Up Recovery - Tips to Help Us Move On
A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...
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