Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

If you are reading this, you are proof that opposites can indeed attract. There can be many reasons for this. New experiences, new ways...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...