Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

How to Identify, Repair, & Avoid Resentment in Your Relationship

Jamie Ratowski, LMFT

Couples Counseling

How to Identify, Repair, & Avoid Resentment in Your Relationship

Resentment has been described as an underlying feeling of negativity or a lingering unhappiness without a clear and immediate/direct cause..

How To Tackle Holiday Stress With Your Partner

Jamie Ratowski, LMFT

Couples Counseling

How To Tackle Holiday Stress With Your Partner

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

How To Stop Sabotaging Your Relationship

Jamie Ratowski, LMFT

Self Esteem

How To Stop Sabotaging Your Relationship

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

Recovering From A Narcissistic Relationship

Jamie Ratowski, LMFT

Personality Disorder

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Jamie Ratowski, LMFT

Anxiety

Best Ways to Cope After a Break-Up

Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...

Establishing Healthy Boundaries In A New Relationship

Jamie Ratowski, LMFT

Couples Counseling

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Navigating The Holidays With Your In-Laws

Jamie Ratowski, LMFT

Relationships

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

Jamie Ratowski, LMFT

Relationships

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Jamie Ratowski, LMFT

Psychological Evaluation

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.

How to Get My Partner to Come to Couples Therapy?

Jamie Ratowski, LMFT

Couples Counseling

How to Get My Partner to Come to Couples Therapy?

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

Jamie Ratowski, LMFT

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

What To Expect in LGBTQ+ Couples Therapy

Jamie Ratowski, LMFT

Couples Therapy

What To Expect in LGBTQ+ Couples Therapy

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida

Jamie Ratowski, LMFT

Couples Counseling

It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...

Break Up Recovery - Tips to Help Us Move On

Jamie Ratowski, LMFT

Trauma

Break Up Recovery - Tips to Help Us Move On

A break-up is a certain type of pain. Heartbreak is hard to define as it’s not always the same for everyone. But it’s real, and it’s...

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL