Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Hypnotherapy taps into the child's natural imagination and creativity. Using a variety of techniques such as symbols, stories, and...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

Breathe … in and out … repeat as necessary. Now … that’s better. Stress and anxiety can make life a real struggle. Are you a worrier..

Remember BC, Before Corona? Your goals and dreams were so different than they have been lately. Learn more...

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...