Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Romantic relationships, with their intoxicating blend of passion, commitment, and intimacy, are central to the human experience.

Dr. John Gottman, a renowned relationship expert, has dedicated decades to studying the intricacies of human connections.

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...

If the aftermath of a fight between you and your partner feels like a city after it’s hit by a terrible hurricane, then this...

When we’re having problems in our romantic relationship, it’s often hard to know exactly where to look to improve things. Learn more...