Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

What I am going to be talking about today is the topic of trauma, explaining what it is, how it impacts our brain, and how we can begin...

Are you feeling overwhelmed and like you don’t have control over your emotions? Are you feeling lonely and disconnected from...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.