Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Men tend to experience more physical symptoms associated with depression, such as headaches, stomach issues, and general physical pain...

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.