Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As we navigate life's ups and downs, mental health care becomes a crucial aspect of maintaining our overall well-being...

Have you heard the exciting news!? We officially opened our 3rd office located in the heart of Plantation, Florida. Yay!

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

“Can you Fall Back in Love with your Partner?” Most will say, “No” but the authors at Psychology Today have a different answer; “Yes”.

Relationships do take work, but they can be the most beautiful and rewarding gift. Your partnership should not be a dark cloud to the start

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels

When someone you love betrays your trust, it’s absolutely devastating! Feeling safe enough to be vulnerable with your partner is essential

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.

No relationship is completely immune to infidelity and it’s important to proactively attend to your needs and your partner’s needs.

Will I be able to help my relationship if I’m the only one going to therapy? Do couples therapy for one really exist?

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.