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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

I hear the constant narrative being spoken by women in my office. The way women so harshly judge themselves as they compare...

It seems like overnight, every single person on the planet has had to adjust to a new way of living. Learn more...

Everybody knows about Postpartum Depression, and it’s a good thing that its being spoken about, as it affects approximately 1 in 7 moms...

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I

It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.

Vulnerability allows us to live life more fully and experience a deeper connection with ourselves and others.