Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nicole Ambrose, LCSW

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Carla Barrow, LMFT

Can Couples Therapy Help if My Partner is a Narcissist?

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Dr. Taylor Phillips, Psy.D.

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Carla Barrow, LMFT

How Dialectical Behavioral Therapy Can Help Couples: Part II

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

Carla Barrow, LMFT

How Dialectical Behavioral Therapy Can Help Couples: Part I

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

Carla Barrow, LMFT

What is Dialectical Behavioral Therapy and Why Is DBT Effective?

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

Jordan Zipkin, LMFT

Using Radical Acceptance to Ease Adapting to Change

We’ve all experienced so many dramatic changes these past few months. For many of us, the structure and routine we relied upon...