Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

Yes, a marriage can survive infidelity. Is it going to be easy, No. It is one of the hardest things, if not the hardest, that couples...

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

Discernment counseling is intended for couples who have made a permanent commitment to one another whether or not they are legally married.

There are different perceptions regarding what constitutes cheating/infidelity. For some, it’s the physical act of intercourse...

Marriage counseling and couples therapy is a highly important and successful treatment that can help repair and restore your relationship...

For many, conflict is one of those Boogeyman words that frighten, terrifies, and is something to be avoided and prevented at all costs.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

In part 2 of "How Dialectical Behavioral Therapy Can Help Couples", we look at how self-validation lessens the sting of conflict...

DBT provides skills training that covers four main areas -- Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress...

A question you may be asking is why make the distinction that LGBTQ+ couples should expect anything different out of couples therapy.

Prioritizing the emotional needs of our partner means that we care about our partner’s feelings and how they are experiencing relationship.

Gottman method has been proven to repair damaged and distressed couples and enrich relationships with practical tools, which I will be...

Couples therapy can feel daunting. Not only are people concerned and scared for their relationship...