Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Dr. John Gottman, a renowned relationship expert, has dedicated decades to studying the intricacies of human connections.

, at the same time. It was a sunny day with a cool breeze with conversations flowing seamlessly. As they were recalling how they met...

The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....

Marriage or long-term relationships often fall into patterns, with couples occasionally feeling the romance wane amidst busy lives.

When it comes to relationships, one of the most beautiful aspects is the diversity that each partner brings to the table....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

I’m always amazed at how much we go through to avoid having a difficult conversation. We probably cause ourselves more stress...

Working with couples over the years has taught me that trust is of paramount importance in maintaining healthy relationships....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Couples counseling has been shown to help couples work through their issues to help improve their relationship.

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

When it comes to relationships, proactivity is the name of the game. This means that instead of waiting for something to go wrong...