Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jessica Jefferson, LMFT

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Lorena Arrarte, LMHC

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Crystal Adkins

What is Psychiatric Medication Management and How Can it Help My Loved Ones?

Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...

Jessica Jefferson, LMFT

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Lia Damiani-Tinney, LMHC

4 Ways to Practice Self-Care in Coral Springs, Florida

Self-care is so essential to our mental health, but it is often placed on the back burner because when we have so much...