Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!

Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.

One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp