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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Heather Keenan, LCSW
How to Stop Having Nightmares
If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!
Jessica Califf, LMFT
4 Parenting Tips for Children with ADHD
Setting an expectation as to what a child “should” be doing is a parent's first step down an unsettling path, especially when it comes to...
Nicole Ambrose, LCSW
Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...
Alex Steiner, LCSW
What Are Boundaries and How Do I Set Them?
Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.
Dr. Taylor Phillips, Psy.D.
Riding the Emotional Roller Coaster: Is It Bipolar Disorder?
One minute he’s happy and the next he’s yelling and screaming. He must be bipolar or something.” “I just have these highs and lows.
Jackie Schwartz, LMFT
Signs of a Toxic Relationship
A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.
Alexa von Oertzen, LMFT
7 Tips to Navigate the Holidays with Your Dysfunctional Family
The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.
Alex Steiner, LCSW
3 Tips for Navigating the Holiday Blues
A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...
Heather Keenan, LCSW
How EMDR Helps People Overcome Anxiety and Depression
Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.
Nicole Ambrose, LCSW
How To Cope With Dysfunctional Family Gatherings
Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.
Dr. Jeff Mandelkorn, PhD
Reflections on the Benefits of Online Counseling
The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Sara Speed, LMHC
Do I Really Need Therapy as a First Responder?
As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp
Heather Kuhl, Psy. D., LMFT
What is a Psychological Evaluation?
Have you experienced recent changes in your mood or notice your emotions seem to get the best of you?
Crystal Adkins
What is Psychiatric Medication Management and How Can it Help My Loved Ones?
Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...
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