Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sara Speed, LMHC

Wellness

The Pleasure Principle

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Struggling with Anxiety or Depression During Pregnancy

Kacee Tannenbaum, LCSW

Motherhood

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Alex Steiner, LCSW

Wellness

Your Emotions Are Not Your Identity

Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...

Are Your Relaxation Strategies Having The Opposite Effect?

Dr. Jeff Mandelkorn, PhD

Wellness

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

How Exercise Helps You Heal From Stress & Trauma

Nicole Ambrose, LCSW

Stress

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Looking For a Certified EMDR Therapist in South Florida?

Sara Speed, LMHC

EMDR

Looking For a Certified EMDR Therapist in South Florida?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Politically Diverse Couples - What Do We Do Now?

Carla Barrow, LMFT

Couples Counseling

Politically Diverse Couples - What Do We Do Now?

If you’ve been watching the news lately, you’ve seen some historic events unfolding. Politics is in motion....

How to Manage General Anxiety So You Can Experience Greater Peace

David Schlagter, LCSW

Wellness

How to Manage General Anxiety So You Can Experience Greater Peace

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

How to Make the Transition From 1 to 2 Kids Easier On Families

Dr. Alex Gard, DMFT, LMFT, PMH-C

Maternal Mental Health

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

How Understanding Our Nervous System Can Promote Calmness

Alex Steiner, LCSW

Mental Health

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

Jessica Jefferson, LMFT

Children

5 Ways to Survive the Summer with Kids

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Tatiana St. Germain, LMHC

Mental Health

Overcome Intrusive Memories of the Past With Heart-Centered Hypnotherapy

Heart-Centered Hypnotherapy will help you identify repressed memories and emotions that you have experienced because of a painful event...

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

Nicole Ambrose, LCSW

Anxiety

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

Signs That Childhood Trauma Is Impacting Your Adult Relationships

Tatiana St. Germain, LMHC

Trauma

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Why Should I Get An Evaluation For My Child?

Heather Kuhl, Psy. D., LMFT

Testing and Evaluations

Why Should I Get An Evaluation For My Child?

Is your child struggling academically or behaviorally in school? psychological testing could give you a clear understanding of your...

3 4

6 7

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL