Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

As summer break draws to a close, the transition back to school can be a challenging time for teenagers. As a parent, you play a crucial....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but many individuals continue to experience....

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Summertime is rapidly approaching and with it the expectation of epic summer plans. On social media, you can see everything...

Hypnotherapy taps into the child's natural imagination and creativity. Using a variety of techniques such as symbols, stories, and...

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..

We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...