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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Bayview Therapy
Breaking the Loop of Anxiety: A Guide to Finding Calm
Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....
Crystal Adkins
Understanding Childhood Anxiety: Signs and Strategies for Parents
Anxiety disorders are among the most common mental health issues affecting children. While it's normal for kids to feel worried or nervous..
Sara Speed, LMHC
5 Things Every First Responder Should Know
We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..
J’Nay Reckard, LMHC
Benefits of Faith Based Therapy
People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....
Lorena Arrarte, LMHC
EMDR Therapy: An Effective Treatment for Children with Anxiety
Ever wondered how to support your child with overcoming their anxiety and fears? EMDR Therapy offers an innovative approach...
Nicole Ambrose, LCSW
Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy
Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?
Alyssa Woolslair, LMHC
Power in Setting Healthy Boundaries
The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...
David Schlagter, LCSW
Men Who Struggle with Body Image Issues
We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.
Claire Clarkin, LMHC
Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Bayview Therapy
Navigating Anxiety: The Game-Changing Role of Therapy
Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...
Bayview Therapy
Mastering Your Mind: How to Stop Thoughts from Controlling Your Life
Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...
Dr. Jeff Mandelkorn, PhD
Has Your Progress in Therapy Stalled? What You Can Do About It.
It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...
Bayview Therapy
Breaking Free: How to Overcome Negativity and Embrace Positivity
Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...
Jamie Ratowski, LMFT
How To Tackle Holiday Stress With Your Partner
I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....
Kacee Tannenbaum, LCSW
Postpartum Anxiety
In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...
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