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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Kate Campbell, PhD, LMFT
What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFT
Top Five Stress Reduction Tips!
How are you? How are you doing? No really… how are you?
You may be reading this blog on an overwhelming Tuesday morning… escaping, if just
Dr. Alex Gard, DMFT, LMFT, PMH-C
The Power of a Non-Contentious Heart
The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.
Kate Campbell, PhD, LMFT
5 Tips for Stressing Less This Holiday!
The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!
Kate Campbell, PhD, LMFT
Should You End Your Relationship?
Relationships do take work, but they can be the most beautiful and rewarding gift. Your partnership should not be a dark cloud to the start
Kate Campbell, PhD, LMFT
How to Reduce Your Anxiety Today
If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels
Kate Campbell, PhD, LMFT
3 Strategies to Get Over the Fear of Being Alone
Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo
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