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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Alex Gard, DMFT, LMFT, PMH-C
How women can avoid shame in pregnancy and postpartum
As a woman, and as a therapist that specializes in women’s health, I thought I knew what to expect in pregnancy and the postpartum period. I
Jordan Zipkin, LMFT
How to understand and overcome the impact of trauma on our bodies.
Our bodies respond to trauma, or any negative experience that impacts us, in several ways. These responses are our bodies best attempt to h
Jordan Zipkin, LMFT
Your Brain on Trauma
When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering.
The bad news
Heather Violante, PsyD
10 Early Warning Signs that You Might be Slipping into Mania
The transition into mania can be gradual and slow, and you may not even realize when the changes start to take place. If you are aware of th
Jordan Zipkin, LMFT
What You Need to Know About How Trauma Affects the Mind
When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n
Carolina Gaviria, LMHC, NCC, CEDS
Peeling the Layers of Emotional Eating
“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself
Sheilah Ledesma, LCSW
3 Simple and Functional Steps to Practice Mindfulness
Practicing mindfulness can interrupt autopilot mode. Mindfulness is a way of being, a capacity for moment by moment awareness. Practicing mi
Dr. Kelli Malkasian, PsyD, CEDS
ED – Friend or Foe?
So many women I have treated over the years have referred to “ED” aka their Eating Disorder as a best friend and their worst enemy all at th
Kimberly Bonds Grocher, LCSW, CPC
How Anxiety Shows Up and What To Do About It
Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi
Dr. Alex Gard, DMFT, LMFT, PMH-C
Is My Teen Depressed? Warning Signs & Proactive Tips for Parents
It is no secret that we live in a time where depression and suicide rates are at an all-time high. Since 2007, teen suicide rates have risen
Dr. Alex Gard, DMFT, LMFT, PMH-C
Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them
I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri
Bayview Therapy
How to Parent an Anxious Child Without Making it Worse
When children struggle with moderate to severe anxiety, even the most calm and positive parent can become stressed out and impatient. If you
Kate Campbell, PhD, LMFT
Do you have Commitment Phobia & Relationship Anxiety?
Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo
Kate Campbell, PhD, LMFT
5 Tips to Reduce Your Anxiety Today!
Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you
Kate Campbell, PhD, LMFT
Six Tips To Manage Holiday Stress
Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you
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